WOD: Monday

Coastal CrossFit News September 1, 2013

For time:
30 Back Squat 60/40kg
30 Pull-ups
30 Shoulder to Overhead 60/40kg
20 Front Squat 60/40kg
20 Pull-ups
20 Shoulder to Overhead 60/40kg
10 Overhead Squats 60/40kg
10 Pull-ups
10 Shoulder to Overhead 60/40kg
*25 min. cut off.

Post time to comments.

17 reps at 6 years old!

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