Rest and recover. Get FIRED UP for a great week of training.
Some of our Coastal Crew at ‘Battle of the Barbell’ .
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WOD: Wednesday
A. Bent Over Row 8-8-8-8 *Build in weight across the sets. B. EMOM x 10: 1 Kipping Swing 1 Knees to Elbows 1 Toes to Bar C. Ascend as far as possible in 8 minutes: 3 KB Swings 24/16kg 3 T2B 6 KB Swings 6 T2B 9 KB Swings 9 T2B 12 KB Swings 12 T2B