*Please note that Dan will be at the gym prior to and after the 7.00am session with some nuts to try and buy.
Team WOD – In teams of 2, 3 or 4 people complete:
2013 CrossFit Games Regional WOD 4
100 Wall Ball 10/6kg
100 C2B Pull-ups
100 Pistols
100 Dumbbell Snatch 30/22.5kg
*Only one person working at a time.
*All 100 reps must be completed before you move on.
Post time and team to comments.
Chris Spealler competes for a chance for his 7th CrossFit Games this weekend.
