Five, 4 minute rounds of:
Run 400m
M.E. U.B. Kettlebell Swings
*Rest 1 min between rounds.
*swing the KB until you break or until the 4 minute mark in each round.
Post reps and load to comments.
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WOD: Wednesday
Tabata ( 8 rounds 20sec on/10sec rest):Row (cal)Sit-upBike (cal)Double-unders*One minute rest between movements*Record total for each movement Photo: It is awesome having our Coastal Kids back in the gym. Monday & Wednesday 3:30pm-4:15pm.