Relax and enjoy your day off with family and friends.
Dale at the end of Open WOD 13.4.
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WOD: Tuesday
A. Advance as far as possible in 8 minutes: 1 Hang Power Clean 50/35kg 1 Dip *Add 1 rep to each movement for each new round. Rest 4 min. B. Advance as far as possible in 8 minutes: 1 Shoulder to Overhead 50/35kg 1 Pull-up *Add 1 rep to each movement for each new round.