Our normal timetable will not take place of the over the Easter Long weekend, however please keep your eye on the website for workouts that you can do from home or the park as well as open gym times. We wish everybody a safe and enjoyable Easter weekend and look forward to seeing a rejuvenated bunch of athletes turn up next week for the last WOD of the CrossFit Open.
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WOD: Friday
AMRAP in 3-6-9 minutes:5 Burpees10 Dumbbell Snatch 22.5/15kg15 Toes to bar20 Single arm overhead lunge (22.5/15kg 10 per side)25 sec Flexed arm hang30 Double unders *Rest 3 minutes between cycles Photo: Georgia. This women amazes and inspires me. She finds the positive in every situation, embraces a challenge and gives it her all. You are awesome!!!