A. Push Press 5-5-5-5-5 (from ground)
B. For time:
25/20 calorie Echo
50 Dumbbell Shoulder to Overhead 2x 22.5/15kg
50 Toes to bar
25/20 calorie Row
*Scale: Split shoulder to over head/toes to bar. Eg. 5 rounds of 10 S2OH + 10 Toes to bar
Photo: Congratulations to Leiah for completing the 5km at the Gold Coast Marathon over the weekend! 🏃♀️✨
After undergoing surgery just 3.5 years ago — and facing uncertainty about whether she’d ever run again — Leiah took on this challenge with incredible determination and positivity – her longest run to date.
A true reminder that when the mind is strong, the body will follow. 💪💛
Great work Leiah!!!!
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