Five rounds for max reps:
Row 400m/350m
Max unbroken Dumbbell Bench Press
*Choose a weight that allows for approx. 15 unbroken on first effort
Rest between rounds
B. Push-up “KING/QUEEN”
1 sets of max unbroken (Quality) Push-ups
Beginner:
3 rounds of ‘X’ quality Push-ups/Incline Push-ups *
*Choose a standard allowing for approx. 10 reps per round
Photo: Natalie Ferris – our very own super star.
For those that don’t know, Nata’s film “SHOW STOPPER” has been selected for LA Feeme International film festival. Nata starred, produced and the composed music. At such a young age Nata she has already accomplishing so much 
Nata heads to LA for the film festival this Sunday. Click here (skip to1:43:20) to watch Nata’s interview to promote Showstopper at the film festival in LA!
Congratulations. Have an amazing time – we know this experience is just the start!!!!
