A. Three Position Snatch:
High Hang Snatch + Hang Snatch + Snatch
Hang Snatch + Snatch
Snatch
B. 12 minute AMRAP of:
15 Wall ball 9/6kg
Run 180m
Photo: The biggest shout out to Deb who took the win for the ladies in the Coffland workout. Starting with a 3:40 deadhang, then finishing off the workout in 13:32. Absolutely amazing!!!
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A. EMOM x 10: Clean & Jerk (any style) *Work up in weight and go for a new PB if things are feeling good. B. Ten round for time: 10 Touch and Go Clean (use around 60-70% of heaviest weight achieved in part A) 10/6 HR Push-ups *Reduce the reps on the Clean by 1 per round. *Cleans must pass through a squat. A full clean or power clean + front squat is acceptable.
