For time:
30 Toes to bar
Run 560m
20 Toes to bar
Run 360m
10 Toes to bar
Run 180m
10 Toes to bar
Run 180m
20 Toes to bar
Run 360m
30 Toes to bar
Run 560m
Photo: A gym filled with legends who are always up for some fun!! (Cal & Phil)
Comments are closed.
🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Spring is the perfect season for a reset. Let’s get back to basics and build a strong, sustainable foundation together. Whether your goal is weight loss/gain, strength, energy, or simply feeling better day to day – this Kickstart is for YOU! 📢 INFO NIGHT 🗓 Thursday, 2nd October – 5:30pm(In place of the regular class)Come along, get all the details, and set yourself up for success. 📅 PROGRAM DETAILS 👉 Sign up today and commit to 4 weeks of YOU.👥 Bring a buddy or choose extra accountability for the best results. ⚡ OPTIONS TO JOIN Option 1 – Kickstart with a Buddy (FREE)✅ Do the 4 weeks with a friend✅ Share support, motivation & fun✅ Boost your chance of success Option 2 – Extra Accountability ($50 for 4 weeks)✅ Starting weigh-in + photos✅ Weekly check-ins (progress, wins, challenges)✅ Personalised feedback & guidance from a coach✅ End-of-program review + next steps 🌸 This is your chance to reset, recharge, and feel amazing heading into summer! Let’s get you on track -👉 SIGN up today
Thruster/Pull-ups:1-2-3-4-5-6-7-8-9-10 Unbroken ThrustersSuperset with,Strict Gymnastic Pull (maintain reps).*20minute time cap.Choose the most challenging load/pull up difficulty that allows for unbroken reps throughout within the time frame. Photo: Congratulations Maya on hitting a PB Clean & Jerk of 55kg. Maya has been hunting this down for a while. Well done Maya!!!
