A. Thrusters 2-2-2-2-2-2-2 (barbell)
*Work to a heavy double
B. For time:
12-9-6-3-6-9-12 reps:
Dumbbell Thrusters 2×22.5/15kg
Burpees (over dumbbell)
Photo: CrossFit – the place where it is acceptable for men turn into boys 🤣🤣
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Three rounds for time of: 50 Air Squats 7 C2B Pull-ups 10 Hang Power Cleans 60/42.5kg or Three rounds for time of: 50 Pistols 7 Bar Muscle-ups 10 Hang Power Cleans 80/55kg *Remember, harder is not necessarily better – pick the option that allows you to attack the workout with intensity and mostly unbroken efforts.
