EMOM X 20 minutes (2 rounds):
Min 1: Pull 1
Min 2: Farmers carry/Deadball carry 50m
Min 3: Pull 2
Min 4: Deadball carry/Farmers carry 50m
Min 5: Pull 3
Min 6: Farmers carry/Deadball carry 50m
Min 7: Pull 4
Min 8: Deadball carry/Farmers carry 50m
Min 9: Pull 5
Min 10: Farmers carry/Deadball carry 50m
Pull 1: Over grasp
Pull 2: Under grasp
Pull 3: Ring Pull-up
Pull 4: Rope Pull-up
Pull 5: Peg board
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A. Bench Press 3 x 5Superset with ‘X’ Strict Pull-ups B. Each for time, on a 6 minute cycle:860m Run,860m Row,2150m Echo *Complete Run/Row or Echo then rest until 6 minutes. Complete next movement at 6 minutes, then 12 minutes.Record time for each movement + total work time. Photo: Jesse. Setting himself goals and chasing them has seen him hit PB of 90kg Snatch & 110kg Clean & Jerk over the past couple of weeks. Awesome work Jesse!!!!
