For time:
Run 1000m
30 Sandbag over shoulder
180m Farmers carry *
30 Sandbag over shoulder
Run 1000m
*Go heavy
Photo: We're stoked to be the WINNERS of the Burpee for Braveheart raffle receiving recovery boots from @endurancerecoveryboots
Thank you to @col_tris_hard @braveheartsrotectkids.
Our crew will definitely enjoy these.
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🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Spring is the perfect season for a reset. Let’s get back to basics and build a strong, sustainable foundation together. Whether your goal is weight loss/gain, strength, energy, or simply feeling better day to day – this Kickstart is for YOU! 📢 INFO NIGHT 🗓 Thursday, 2nd October – 5:30pm(In place of the regular class)Come along, get all the details, and set yourself up for success. 📅 PROGRAM DETAILS 👉 Sign up today and commit to 4 weeks of YOU.👥 Bring a buddy or choose extra accountability for the best results. ⚡ OPTIONS TO JOIN Option 1 – Kickstart with a Buddy (FREE)✅ Do the 4 weeks with a friend✅ Share support, motivation & fun✅ Boost your chance of success Option 2 – Extra Accountability ($50 for 4 weeks)✅ Starting weigh-in + photos✅ Weekly check-ins (progress, wins, challenges)✅ Personalised feedback & guidance from a coach✅ End-of-program review + next steps 🌸 This is your chance to reset, recharge, and feel amazing heading into summer! Let’s get you on track -👉 SIGN up today
We are looking for a suitable tenant to occupy office space adjacent to Coastal CrossFit – 12 Technology Drive, Warana.Convenient location (just off Nicklin way and surrounded by businesses). Ideal for Sports therapy including: Massage, Myotherapy, Physio, Exercise physiologist. Therapy offered must align with functional fitness philosophy to provide a mutual benefit to both new practice and our training studio clients. Available from 6th August.Space: 5.3m x 4.75m– Polished Concrete floor– Air conditioning– Electricity included – WiFi included– Shared kitchen facilities – Shared toilet facilities– Access to gym and sauna facilities (via negotiation)– Price dependent upon range of service being utilized. – Lease terms subject to negotiation. Contact Marie for further details or to inspect Mob:0432710684.
