WOD: Tuesday

Clean & Jerk Technique
EMOM x 4 minutes:
1 Clean & Jerk every 20seconds * Light load- maintain across
Rest 1 minute
EMOM x 4 minutes:
1 Clean & Jerk every 30 seconds * Moderate load- maintain across
Rest 1 minute
EMOM x 10 minutes:
1 Clean & Jerk *
*Build in load to a heavy single.

Note: Clean and Jerk any style (Power or Squat) (Push Jerk or Split Jerk). Use the first two EMOMs as a progressive warm-up and move well. Practice movements that will allow you to go as heavy as possible in the later EMOM.

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