Four rounds for time:
Run 200m
60 sec deadhang (any grip)
Run 200m
45 sec plank
Run 200m
30 sec Flexed arm hang
*Aim for all static holds unbroken.*30 minute cap
*Feel free to add a weight vest for extra challenge.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
Rest Day at Coastal CrossFit Queensland
Today is a good time to get your CrossFit Open registration done! Follow the information above.