Seven rounds, each for load:
5 Push Press
5 Hang Power Clean
*Complete each round for load. Dump the bar between Push Press & Hang Clean.
Rest between rounds.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Thursday
For time:Row 1000m100 Wall Ball 9/6kg75 Sit-ups (strict, feet anchored)50m Walking Lunge 20/15kg25 Bar Muscle-ups Photo: Still one of my all time favourites – following Kim hitting a personal best lift. Thanks to Grant Williams.