Both sessions will be running. Join Luke at 7am or 8am. Please ensure you have booked in via Mindbody.
With a partner:
For time:
Run 1.6km (bridge & back)
75 Toes to bar
50 Devils press 2x22.5/15kg
75 Toes to bar
Run 1.6km
*Run together. Share reps anyhow.
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🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Our 4 week SPRING KICKSTART has begun (Monday 6th Oct- Monday 3rd November)…Remember this is just the start.– 4 Week Kickstart– 12+ weeks (Noticeable difference)– 6+ months (Sustainable change) This is the launchpad not the end goal… STEP 1: REVISIT THE BASICSUsing the Checklist below, identify your STRENGTH & WEAKNESSES.Fixing your weakest link will provide the most benefit.Establish 1-2 goals with 2 strategies each to assist you. Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course. WEEKLY PRINTABLE Chart- Coastal CrossFit Members Join our KICKSTART challenge Facebook page
Sleep is far more than just downtime — it’s a vital process that allows your body and mindto repair, reset, and restore balance. Quality sleep supports every major system in thebody, from your muscles and hormones to your brain and immune system. The Value of SleepDuring sleep, your body and brain go to work:
Come for the workout – stay for the food.Chloe’s Cafe will be open tomorrow from 8am. Special: Grab a toasted brekkie wrap & coffee for $14. Partner WorkoutFor time:100 Pull-ups100 Push-ups100 Toes to bar100 Syncro Squats *Share work anyhow*Complete a 100m run any time you break a set. Scaled:AMRAP in 5 minutes for each of the following:Pull-upsPush-upsToes to barSquats *Complete a 100m run every time you swap. Photo: Deb completing Masters League workout. A shout out to Andy who is always the backbone of the Masters League competition. He has selflessly given his time to count Deb through the past few Friday afternoons. Andy you really are a champion- We are so grateful and love you!!!
