Both sessions will be running. Join Luke at 7am or 8am. Please ensure you have booked in via Mindbody.
With a partner:
For time:
Run 1.6km (bridge & back)
75 Toes to bar
50 Devils press 2x22.5/15kg
75 Toes to bar
Run 1.6km
*Run together. Share reps anyhow.
Comments are closed.
🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
Hang Power Clean 30-20-10-5 reps. *Each set is for load. *Rest as necessary between sets. *Don’t be a cherry picker! Optional: Tabata Burpees
