Five rounds for time:
100m Farmers carry 2x24/16kg
20/15 Push-ups
100m Sandbag carry *
30 Lunges (Alternating)
*Choose a challenging weight that allows for mostly unbroken carries.
Photo: Luke & Luka - Burpees for Bravehearts. Hitting 777 burpees in 36.48. Absolutely smashing it for a great cause.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
Death by:Gymnastics Pull * Then, continue with:Death by:Wall Ball 9/6kg * Death by format: Complete 1 repetition on the 1st minute, rest out the remainder of the minute. Complete 2 repetitions on the 2nd minute, rest out the remainder of the minute. Continue on until you can no longer get the required number of repetitions in the minute.*Choose a gymnastics movement difficulty that will allow for approx. 10 rounds. * Continue on from the gymnastics pull with the death by format with Wall ball.Eg. If you get out on 10/11 Pull-ups, start the next minute with 12 Wall ball. Photo: An oldie but a goodie. Rob M during a team scavenger challenge.
