A. Warm up:
Turkish Get-ups 5 x 2 (each side)
Use segmented movement position focus rather than weight focus.
B. EMOM x 5 rounds (23 minutes)
Min 1 : 'X' Wall Walks
Min 2: 'X' Feet elevated ring row
Min 3: Max Calorie (any machine)
2 minutes rest
*Score: Record reps & standard
Photo: A huge shout out to Sally continuing to train throughout her pregnancy. Your positivity and consistency is always inspiring 😊
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