A. For time:
Row 500m/Ski 500m
Five rounds:
10 Hang Cleans 50/35kg
15 Deadlifts 50/35kg
then,
Run 1000m
Rest between A & B
B. For time:
Echo 1250m,
Five rounds:
10 Chest to bar Pull-ups
15 Kettlebell Swings 24/16kg
then,
Run 1000m
*Complete in any order.
Score: Time Part A, Part B + Total working time.
Photo: Congratulations to one of our newest members Alison for stepping outside of her comfort zone and competing at the Masters HQ comp over the weekend. As a bonus she went home with 2nd prize!!!
Well done Alison. Photo courtesy of Deb.
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