A. Back Squat 10-10-10
B. Increment as far as possible in 12 minutes:
10-20-30-40.... Wall ball (Advanced aim for unbroken)
Run 200m
Photo: A huge thank you to everyone that came and supported Burpees for Bravehearts. What a great morning for a wonderful cause.
Comments are closed.
🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
A. Five sets: Seated Dumbbell Shoulder Press 12-15 reps. *Rest 2 min. between sets. B. AMRAP in 10 minutes: 3 Wall Climbs 30 Double-unders
