Join us and the LSKD crew from 7am for a charity morning – with the goal of raising awareness and funds for Bravehearts. Supporting victims of child sexual abuse.
A huge thank you to our friend Colin Noble who has actively included the CrossFit community – Read more here
We would love if everyone could make a $10 Donation via QR Code.
In teams of 2-4:
For time:
RXD 777 Burpees
Intermediate 383 Burpees
Beginner 84 Burpees
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
A. Three rounds of: DB Bench Press x 8 rest 45 sec. M.E. Ball Slam (1 min) rest 45 sec. Row 250m rest 45 sec. B. Mobility Post load, reps and time to comments. Coming in a 1/2 hour before the 6.00am class to pay up Birthday Burpees = commitment. Happy Birthday Tanya.
