Partner workout:
For time:
P1: Run 560m
P2: Row 560m/Echo 1400m
360m Farmers carry (share anyhow)
P1: Row 560m/1400m Echo
P2: Run 560m
100 Partner Wall ball
P1: Run 560m
P2: Echo 1400m/Row 560m
360m Deadball carry (share anyhow)
P1: Echo 1400m/Row 560m
P2: Run 560m
80 Burpee + 1m Broad jump (over mat)
Complete Sections in any order.
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EMOM x 30 minutes: 1. 20/15 cal row 2. Rest 3. 14 x 10m shuttle run 4. Rest 5. Max reps Burpees (6″ jump) 6. Rest
