A. Snatch Tech
Power Snatch + Hang Squat Snatch + Overhead Squat
B. For time:
10-8-6-4-2
Squat Snatch 50/35kg
15-12-9-6-3
Burpees (lateral jump)
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Tuesday
*We’ve got a few members already signed up for Duel at Desire. Safety in numbers! Five rounds for max reps: Dumbbell Shoulder Press 15/10kg Strict Pull-up *Move immediately from the shoulder press to the rig. *Rest 3 minutes between rounds.