AMRAP in 30 minute :
10 x 10m Shuttle Run
30sec Ring Front Support
100 single skip
30 Flexed arm hang
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Friday
EMOM x 4 min:5 Muscle Snatch*Maintain load. Rest 1 min. EMOM x 8:3 Power Snatch *Increase every 2nd round. Rest 1 min: EMOM x 10:1 Hang Squat Snatch*Maintain or increase (quality dependent). Optional:Tabata: Toes to Bar