Open 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall Walks
12 Dumbbell Snatches 22.5/15kg
15 Box Jump overs 24″/20″ (Jump up, step down)
Compare to last time here and here
Comments are closed.
More Stories
🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Monday
Seven rounds for time of:10 Dumbbell Thrusters (2×22.5/15kg)50 Double-unders12 Toes to Bar Photo: Beth hitting the Thrusters during Open 2022. Beth is a regular at our 9:15am session. Joining us in December, Beth has been a regular at our 9:15am class. It has been great to get to know you and being a part of your fitness journey. Thank you to Grant Williams for the photo.