Note: Join Luke at 7am. Note: there is only one class. Please book in via Mindbody.
Partner workout
For time:
10 rounds (5 rounds each):
P1: 8 Dumbbell Thrusters 2 x 22.5/15kg
P2: 12 Calorie Row
then,
30 Partner burpees (hand clap in between)
then,
10 rounds (5 rounds each)
P1: 12 Kettlebell Deadlift 2 x 24/16kg
P2: 12 Calorie Echo
(Calories each round: 12-24-36-48-60-72-84-96-108-120)
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
7 & 8am sessions available. 7am is currently booked with 6 in reserve. It would be great to spread out numbers between the two sessions. If you are able to attend the 8am it would be greatly appreciated. For time:Run 360m16 Dumbbell Snatch 16 Bar Muscle-ups64 Double-undersRun 360m64 Double-unders16 Bar Muscle-ups16 Dumbbell SnatchRun 360m *Workout taken and modified from the Proven Program.As always – suitable scaling options will be available. Photo: 3 Stooges = true team love!!
