Six rounds for time:
5 Wall Walks
30 Double-unders
12 Toes to bar
30 Double-unders
Rest 1 minute
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Tuesday
EMOM x 30 min: 0-1: Max UB Pull-ups 1-2: Run 200m 2-3: 12 Burpees 3-4: Run 200m 4-5: 12 Burpees *This cycle repeats for 30 minutes. *Your score (assuming completion of each component) is total Pull-ups. *Advanced athletes should consider C2B pull-ups.