“FIGHT GONE BAD”
3 Rounds for total reps (17 minutes):
1 minute wall ball 9/6kg
1 minute Sumo Deadlift High Pull 35/25kg
1 minute Box Jumps 20″ (jump up/step down)
1 minute Push Press 35/25kg
1 minute Row (cal)
1 minute Rest
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A. Clean & Jerk Technique5 minutes (Light load)Power Clean + Hang Squat Clean + Push Jerk + Split Jerk5 minutes (Moderate load)Clean + Push Jerk + Split Jerk10 minutes (Increment)Clean & Jerk (Any style) B. Partner workout:Four rounds for time:7 Clean & Jerk 14 Burpees *P1 starts on C&J other on burpees then swap. Photo: We are so excited to have our beautiful friends Rob, Kimberley , Lara & Hannah back from Canada (even if it is a short time).
