A. Strength Progression Week 6
Front Squats 3 x 5
B. Eight rounds (1:1 work: rest)
200m
*20 minute cap.
Run 200m, rest for the same time & repeat.
Record fastest and slowest efforts + total run time.
Photo: AI Chris. I love his support team 😀 Thank you @GrantWilliamsPhoto
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Amended schedule times: After further discussion we have decided Lunch time sessions (12-1pm) will run on Tuesday and Thursday, and the 9:15am and will run Monday through to Friday. Please note# The Tuesday and Thursday sessions will be programmed accordingly. This change will remain in place until the end of summer. We understand that this may be an inconvenience, but please understand this decision has been made with your health and well-being in mind. As always, if you have any questions or concerns about this change, please feel free to talk to us at any time.
