In teams of 3
For time:
50 cal Row
10 x 25m Deadball Carry 45/35kg
then,
50 cal Echo
40 Deadball overshoulder 45/35kg
then,
50 x 15m Shuttle Runs
40 x Wall Walks
*1 person on row/1 on Deadball carry/1 Rest. All cals/reps must be completed before moving onto next section.
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