A. Bench Press 3 x 5
Superset with ‘X’ Strict Pull-ups
B. Each for time, on a 6 minute cycle:
860m Run,
860m Row,
2150m Echo
*Complete Run/Row or Echo then rest until 6 minutes. Complete next movement at 6 minutes, then 12 minutes.
Record time for each movement + total work time.
Photo: Jesse. Setting himself goals and chasing them has seen him hit PB of 90kg Snatch & 110kg Clean & Jerk over the past couple of weeks. Awesome work Jesse!!!!
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