A huge thank you to Danielle for taking Open Gym.
OPEN GYM with Danielle 9:30am - 11am.
Come any time between the set hours.
"Cindy"
20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
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WOD: Tuesday
A. Front Squat (Week 4 of 7)3 Pause Front Squats + 2 Front Squats*Approx. 90% of 5RM B. For time:18-15-12-9 reps:Dumbbell Thrusters 2×22.5/15kgV-ups Scaled loads: 2 x 15/10kg Photo: A shout out to Greg who has been putting in the extra yards in preparation for Masters League finals. It is so awesome seeing you achieve your goals. 73 years young and only getting better!!