A. Strength Progression Week 4
Bench Press 3 x 5
B. For max repetitions:
0-2 minutes: Max calories Row/Echo
2-4 minutes: Rest
4-11 minutes: Max Burpees (Jump & Touch)
11-13 minutes: Rest
13-15 minutes: Max calories Echo/Row
*Start on either Echo or Row, then finish on the opposite machine.
Score = total reps (1cal = 1 rep)
Picture: AI Luka – looking the goods 😀
