A. Strength Progression
Front Squats 3 x 5
B. 21-15-9 reps for time:
Dumbbell Thrusters 2 x 22.5/15kg
Run 360m
Photo: AI Bodo – courtesy of Grant.
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WOD: Monday
A. Overhead Squat 5-5-5-5-5 B. 21-15-9 reps for time of: Wall Ball 9/6kg Double-unders (x3)