REMINDER: BEACH WOD this Saturday – Click here for details
A. Strength Progression Week 3
Deadlift 3 x 5
*Add weight to last week.
Superset with ‘X’ Strict Pull-ups *
*Choose your own reps
B. Four rounds, each for time:
20/16 cal Echo (2 rounds), Row (2 rounds)
100m Deadball/Sandbag Front Carry
Rest between efforts.
Photo: Wishing Michael a speedy recovery. We all miss you!!!
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