Before the weather cools down let’s get outside and have some fun with a BEACH WOD.
When: Saturday 12th April
Time: 7:30am.
Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
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A. Deadlift 5-5-5-5-5 B. Five rounds for time of:7 Deadlift 7 Burpees (over the barbell)Run 180m Rest 1 minute Photo: Mel & Everley. COVID isolation doesn’t stop these ladies. Absolutely smashing it everyday. Can’t wait to have you back in the box.
