Partnered workout:
Five rounds for time:
Run 560m
30 Kettlebell Swings 32/24kg
30 Chest to bar Pull-ups
*Both partners need to be in to start completing repetitions. One partner can leave earlier on the run.
Share Kettlebell swings/ pull-ups any how.
*30 minute time cap.
Photo: This photo represents strong family connection and fills my heart. Three generations – Danielle, Tilly & Mily.
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