A. Work to a heavy set of 3 Power Cleans
B. “Power Elizabeth”
21-15-9 reps for time:
Power Cleans 60/42.5kg
Ring Dips
Photo: Congratulations to Luke, Dob & team for competing at Trinity Throwdown over the weekend.
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WOD: Thursday
A. EMOM x 9: 1. 30 sec. Double-unders 2. 30 sec. Sit-ups 3. 30 sec. Superman B. 5 x 7-10 Bent Over Row