A. Strength Progression
Week 1: Deadlift 3 x 5
B. Clean & Jerk Technique
Clean & push Jerk + Split Jerk
YGIG with a partner-
EMOM x 4 minutes:
2 Reps (Light load)
EMOM x 4 minutes:
1 Rep (build to moderate load)
5 minutes:
1 Rep (Build in load)
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