Six rounds for time (3 rounds each):
YGIG with a partner
16/12 cal Echo
12 Burpees (Jump & touch)
Rest 2 minutes
Six rounds for time (3 rounds each):
YGIG with a partner
20/16 cal Row
10 Hang Power Cleans 60/40kg
Score: Time Part A + Part B= Total work time.
Photo: Lachie dancing his way through 25.2 😀
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Congratulations to Tanya, Justin, Liam & Max who welcomed their son and brother (Will Desmond Ralph) into the world this morning at 4:47am, weighing in at 6lb 13oz. A little earlier than expected but both Mum and Will are doing well. Ladies- The baby shower organised for Saturday has been post phoned until further notice.
