OPEN 25.3 Announcement 6am- Watch here
Get ready for our final week of the CrossFit IN-BOX OPEN.
SAVE THE DATE (IN-BOX OPEN PARTY)- Sat 22Mar from 6pm (Join us to crown the winning team).
Five rounds, each for time:
15/12 Cal Echo
15 Pull-ups
15 Burpees
Rest between efforts
Photo: Leigh getting after Open 25.1. Thank you @GrantWilliamsPhoto
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Check out Madi’s WODStock Recap – here. With a continuously running clock: 0.00 – 10.00 Five rounds for time of: 5 Deadlift (use about 120% of max clean) 10 Burpees (over barbell) 10.00 – 20.00 EMOM x 10: 30 Double-unders Toes to Bar (you choose/must maintain across) 20.00-25.00 Max reps Wall Climb
