Five rounds for time:
Run 400m
15 Front Squats 60/40kg
B. Optional:
EMOM x 7 minutes:
‘X’ Strict Pull-ups (Max 5 reps)*
*Add weight as necessary aiming for unbroken sets
Photo: Barb – Open 25.1. Strong, beautiful!!! I absolutely love this series of photos of you. Thank you @GrantWilliamsPhoto
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Coastal CrossFit Members & families: Come and join us next Saturday 10th December from 4pm to celebrate another year of great training and community. Location: At the box (aka Coastal CrossFit Queensland)You definitely don’t want to miss this!! Details:Join us for some community fun. The afternoon will kick off with some Games start at 4pm: Team Thong Golf (Think Golf, but with an Aussie spin – bring along an old thong (footwear NOT underwear ;D). We will have some games set up in the carpark (Family friendly) Dinner from 6pm, + option of Cocktails. Costs- $35 per head. (Includes nibbles, dinner, entertainment) Additional Drink options– 1. Bring your own 2. 2 x Cocktails ($15) drink ticket supplied. 3. More cocktails (until bar is empty) $35 (Wrist band supplied). Following we will relax with a few drinks and games, leading into Karaoke as the night rolls on.Please complete the form below by Wednesday night for catering purposes. https://forms.gle/FoHr6Tk3W7czQeZHAAsk Marie if you have any questions. We look forward to celebrating with you all.
