WODs February 26, 2025 Every 3 minutes for seven rounds or until failure:5 Wall Walks10 Toes to Bar15 Wall Ball 9/6kg*Goal to complete reps within 1:45-2:00 minutes on first rounds, and hold repetitions across all rounds. Scaling provided. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleIN-BOX OPEN PLAN You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Wednesday *Once again, thanks to Grant for the awesome photography!!! In 15 min: Row 50 cal. 1 Handstand Push-up/Push-up 2 Deadlift 80/55kg 2 HSPU 4 Deadlift 3 HSPU 6 Deadlift 4 HSPU 8 Deadlift 5 HSPU 10 Deadlift Etc.