AMRAP in 18 minutes:
Run 200m
Flexed arm hang 30 seconds
100 Skips
Deadball hold 60 seconds *
Echo bike 500m
L-Sit hold 30 seconds
*Heavy with the goal of unbroken.
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WOD: Friday
Reminder we are on a reduced time table. The gym will be open from 8am- 9:30am for Open Gym or to complete a WOD. We hope you had a wonderful Christmas. We encourage you all to keep active during this time (do something positive), even to counteract some of the indulgence during this period. 5 Rounds for completion:15 Burpees15 Wall ball 6/9kg15 Ball Slams 20/12kgRun 360m*This is aimed to get you moving. Photo: Thanks to Grant Williams. Lloyd smiling his way through the “12 days of Christmas”.