A. Technique Focus:
Power Clean + Hang Squat Clean + Jerk (any style)
B. Partner workout
YGIG x 10 sets each – 5 Clean & Jerks (touch & go) *
* Choose your own load
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WOD: Friday
A. Back Squat 3 x 5 (add 2.5kg to last time) B. Three rounds for max reps of: Dumbell Push Press (aim to max out at around 10-15 reps) Pull-ups (add a weight vest if you’re awesome) *Perform the Pull-ups as a superset and rest between rounds. Post loads and reps to comments.