WODs February 11, 2025 A. Power Snatch + Hang Squat SnatchB. 10-9-8-7-6-5-4-3-2-1 For time:Hang Power Snatch 42.5/30kg*15 Air Squats after each set Photo: Our final IN-BOX TEAM CAPTAIN – Paula. We are so excited to have you on board. Let the Games begin….. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday AMRAP in 8 minutes:10 Overhead Squats 40/30kg10 Chest to bar pull-ups Rest 5 minutes AMRAP in 8 minutes:10 Power Cleans 40/30kg10 Hand release Push-ups * *Advanced athletes HSPU