A. Four sets:
Dumbbell Bench Press x 10-12reps
*Hold weight across
B. 12 minute incrementing ladder:
1 Wall Walk (2-3-4-5-6…)
15 Double-unders (30-45-60-75-90…)
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WOD: Wednesday
Ten rounds for time of: Run 100m 10 Toes to Bar Run 100m 10 Dumbbell Push Press 22.5/15kg