Coastal CrossFit will be closed today for the Australia Day Public holiday.
Have a great day with friends/family continuing to celebrate all that is wonderful about our country and the champions we are surrounded by.
We look forward to seeing you all back on Tuesday.
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Our kids sessions kick back off this week- Monday & Wednesday 3:30-4:15pm. If you would like your child to attend please be sure to book them in using the link- Coastal CrossFit KIDS BLOCK 1 enrolments. Every 2 minutes for as long as possible:Run 180m1 Object Facing Burpee * *Object facing burpee – choose an plate, paralette, barbell or plyometric box that allows you to maintain a jump.* Increase burpees by 1 repetition per round, until failure. Photo: Mike. What better way to relaxing after a ride?
