Join Marie at 7am or 8am. Please book in via Mindbody.
You won’t want to miss it!!!
Please note: Coastal CrossFit will be closed on Monday 27th for the Australia Day Public holiday.
Photo: Dob- Missing this guy 🙁
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WOD: Wednesday
A. Death by gymnastic pull. *Pick your own movement based on your goals/abilities. B. Five rounds for time of: 12 Knees to Elbows 20 Russian Swings 24/16kg Photo: Courtesy of Grant Williams- #ClashontheCoast2019